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Denver Therapy Series – Anxiety

Westside Behavioral Care / Denver Therapy Series – Anxiety

Cognitive behavioral therapy is a commonly used, evidence-based practice that’s employed to treat mental health conditions such as anxiety and depression. While perhaps not for everyone, Cognitive Behavioral Therapy (or “CBT”) treatment has proven effective for a number of individuals who wish to change irrational...

People with panic attacks have multiple and often unpredictable episodes of intense fear which may be accompanied by sweating, chest discomfort, rapid heart beat, nausea, rapid breathing, dissociation, tingling, numbness, feeling "unreal," and/or other responses associated with a heightened state of the sympathetic nervous system. Panic...

OCD (Obsessive-Compulsive Disorder) sufferers normally have both obsessions and compulsions, although some people may experience obsessions alone. The seriousness of symptomotology tends to vary, but it often gets worse over time, especially throughout occasions of stress. Here are some examples of OCD variations: • Excessive Washing (e.g., washing hands...