Receptionist 303-986-4197
M – F • 8:30am – 5:00pm

As we mentioned in an earlier blog, online therapy (also known as teletherapy, virtual therapy, and telehealth therapy) is therapy provided by a licensed Colorado therapist to a client who also may be located anywhere in Colorado. This type of therapy is delivered through a...

Colorado online therapy (also referred to as teletherapy, virtual therapy, telemedicine therapy, and E-Therapy) is already available. Colorado online therapy is the delivery of online services - from a licensed Colorado therapist to a client located anywhere in Colorado. This type of therapy is delivered through a...

A Quick View of Eye Movement Desensitization and Reprocessing (EMDR) What is EMDR? Eye Movement Desensitization and Reprocessing (EMDR) is a non-conventional type of psychotherapy crafted to reduce negative thoughts and feelings arising from traumatic experiences. The primary targets of EMDR are not only on the traumatic...

  What Is Meant By Schema In Cognitive Therapy and Psychology?   A schema in psychology is a cognitive thought pattern or behavior that helps organize and decipher different categories of information we receive from our external world. It can be explained as a mental structure of pre-existing...

For abuse survivors, seeking therapy can often be a difficult decision, and may not be a conscious, chosen path to coping until years afterward. Throughout a person’s life, abuse can come in many forms—including physical, sexual, emotional, verbal, psychological and financial mistreatment—and unfortunately, the list...

For those suffering from chronic pain, learning how to manage the physical symptoms is often just the beginning of a complex journey toward healthy living. Persistent bodily pain can easily take a toll on your mental health, leading to unpleasant changes in mood, behavior and...

Postpartum depression (also known as postnatal depression or PPD) is a mood disorder that arises after childbirth. While postpartum depression can occur at any time within the first year, symptoms typically appear between two weeks to a month after delivery. Symptoms can include anxiety, lack...

The choice to seek individual therapy is a significant moment in a person’s life. When someone decides to see a therapist, it is often a reaction to troubling thoughts and behaviors (such as anxiety/depression), a recent trauma/life event or other ongoing issues that make it...

Cognitive behavioral therapy is a commonly used, evidence-based practice that’s employed to treat mental health conditions such as anxiety and depression. While perhaps not for everyone, Cognitive Behavioral Therapy (or “CBT”) treatment has proven effective for a number of individuals who wish to change irrational...

Biofeedback Therapy Biofeedback therapy is a form of treatment that is used to help patients suffering from attention deficit disorder (ADD), depression, anxiety, addiction, and other conditions by controlling involuntary mental processes which may be contributing to these problems. Through biofeedback, patients may learn to control their...

Eye Movement Desensitization and Reprocessing Or EMDR  Eye movement desensitization and reprocessing or EMDR is a therapy technique that is used to treat patients who are troubled by traumatic memories. The technique focuses on the emotions and negative feelings triggered by trauma. EMDR is most commonly used...

Conduct Disorder  Conduct disorder is a term used to describe various emotional and behavioral problems that are commonly observed in a certain subset of (typically male) adolescents. Teens suffering from conduct disorder are generally anti-social and have a tough time adhering to proper social conduct, rules,...

Seasonal Affective Disorder is a condition that affects millions of people. Unsurprisingly, it is more common during the winter months when the days are shorter, hence its name. The symptoms of Seasonal Affective Disorder mimic those of depression and include lack of appetite, hypersomnia (sleeping...

In 1987, psychologist Francine Shapiro found – more or less by accident – that the emotional pain induced by certain traumatic thoughts and memories was reduced when sufferers moved their eyes back and forth at a certain rhythm and in a certain way, often to...

There is No Reason to Suffer Alone Be it depression, PTSD, anxiety or any other kind of mental or emotional issue, our Denver therapists are experts in handling all kinds of problems which may be troubling your peace of mind. Although you may be told that...

Dealing With Childhood Trauma Childhood is the time to play, have fun, socialize and learn new things. But not all children are privileged to have a fulfilling and happy childhood. Some children become victims of abuse - physical, emotional or sexual, making their childhood the most...

Signs of Emotional Difficulty in Adolescents Mental health issues can strike anyone, irrespective of their age, nationality, gender and physical location. But emotional or mental problems in adolescents can be especially concerning. Adolescence is not an easy time of life, and as a result it's common for...

  Get Over Traumatic Experiences With Therapy It is surprising to know how many people have faced trauma of various kinds. So many people have fallen victims to crimes of racism, sexism, violence, child abuse, sexual abuse, combat…the list is quite extensive. No matter how much traumatized people...

Family Therapy – Reconciling Problems at Home Every family has its own issues. There is no family that does not have its fair share of quarrels, rivalries, squabbles and so on. However, sometimes things can get out of hand – but the members of the family...

PTSD Therapy Although EMDR is effective as a PTSD Therapy, a lesser known option – and one that is at least as effective as EMDR – is known among professional therapists as “prolonged exposure.” Developed and tested primarily by the remarkable Israeli researcher and psychologist, Dr. Edna...

In a world that is getting increasingly materialistic and out-of-touch with human values, is it surprising to see that more and more people are falling prey to depression? Depression is not just ‘feeling sad’ – it is a lot deeper than that. This is why...

We continue to experience tragedies world-wide. If you watch the news or read the paper you’ve seen heart-wrenching photos of the families who have lost loved ones. It’s so difficult to watch because you yourself might have feelings of grief, putting yourself in the shoes...

People with panic attacks have multiple and often unpredictable episodes of intense fear which may be accompanied by sweating, chest discomfort, rapid heart beat, nausea, rapid breathing, dissociation, tingling, numbness, feeling "unreal," and/or other responses associated with a heightened state of the sympathetic nervous system. Panic...

People with Obsessive-Compulsive Disorder (OCD) experience excessive, intrusive and undesirable ideas (obsessions) supported by compulsive actions whose purpose is to superstitiously reduce fear, anxiety,or the chances of catastrophe. These sufferers frequently recognize that their obsessive ideas and compulsive actions are exaggerated and even irrational, but nonetheless they feel at...

OCD (Obsessive-Compulsive Disorder) sufferers normally have both obsessions and compulsions, although some people may experience obsessions alone. The seriousness of symptomotology tends to vary, but it often gets worse over time, especially throughout occasions of stress. Here are some examples of OCD variations: • Excessive Washing (e.g., washing hands...

According to a study just published by an international team of researchers, people who have suffered childhood abuse are more likely to be diagnosed with major depression after reaching adulthood, even more likely if they have inherited genes which cause a predisposition to the disorder. Adult patients who...