9 Evidence-Based Techniques for Treating Anxiety
February 20, 20269 Evidence-Based Techniques for Treating Anxiety You Might Not Be Using and When They Work Best Anxiety treatment continues to evolve as researchers identify specific ... Read more
5 Non-Medication Interventions for Depression
February 20, 20265 Non-Medication Interventions for Depression That Drive Meaningful Progress and Why They Work Depression treatment extends far beyond prescription bottles, and evidence-based behavioral strategies can ... Read more
What is Obsessive-Compulsive Disorder (OCD)?
August 27, 2020Obsessive-Compulsive Disorder (OCD) is one of various anxiety disorders. The U.S. Department of Health & Human Services defines OCD as “a common, chronic, and long-lasting ... Read more
When is it Time to go to Couples Counseling?
August 20, 2020There isn’t a perfect time to begin going to couples counseling, as it’s typically on a case-by-case basis. Couples may choose to begin attending sessions ... Read more
Children and Mental Health (Ages 1-9)
August 5, 2020According to the National Institute of Mental Health, mental health is an important part of overall health for everyone, including children. Many adults who have ... Read more
Knowing When Your Therapy Is Complete
March 21, 2015How long should therapy take? How long therapy takes depends on several factors: the type of problem or disorder, the patient’s characteristics and history, ... Read more
Is Therapy Effective?
March 6, 2015Some people wonder why they can’t just talk about their problems with family members or friends. Therapists offer more than someplace to vent. Therapists have ... Read more
Getting to the Goals – The Journey of Setting Them and Getting Them
September 5, 2014Dream big! That’s what I tell my students and clients whenever I do a “goals list” exercise in a class or a session. I do ... Read more
TEACHING CHILDREN EMOTIONAL INTELLIGENCE ( E.Q.)
August 2, 2014As parents, we all want our children to succeed in both the academic and the emotional realms of their lives. Parents and teachers can become ... Read more
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