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Articles

We are dedicated to bringing you free therapy resources and relevant information related to psychologists, therapists, psychology, and therapy. In this section, you’ll find a series of articles and studies conducted on various therapy subjects, along with self-help tips and editorials.

Our articles and therapy resources include information on our licensed therapists, dialectical behavior therapy (or DBT), couples counseling, marriage therapy, family therapy, child therapy, post-traumatic stress disorder (or PTSD), cognitive behavioral therapy (or CBT), obsessive-compulsive disorder (or OCD), depression, grief, and eye movement desensitization and reprocessing (or EMDR).

Our Therapy Specialties Include:

Grief Counseling, Family Therapy, Marriage Therapy, Couples Counseling, Adult Therapy, Child Therapy, Teen Therapy, Eye Movement Desensitization and Reprocessing (or EMDR) Therapy, Cognitive Behavioral Therapy (or CBT), Dialectical Behavior Therapy (or DBT), therapy for obsessive compulsive disorder (OCD), Anxiety, Depression, Panic Attacks, Post-Traumatic Stress Disorder (or PTSD), Drug and Alcohol Abuse, Women’s Issues, and much, much more.

After reading one or more articles on therapy, you may wish to schedule an appointment with a therapist in Denver or surrounding area. If so, please call us at 303-986-4197 Monday through Friday during business hours so that our kind receptionist can assist you.

Additional therapy resources may be found in our Blog section, and specific information about our services at Westside Behavioral Care, Inc. may be found in our FAQs section.

For even more information on therapy resources, feel free to contact the American Psychological Association.


The 5 Major Types of Anxiety Disorders

  • September 3, 2020.
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brown wooden scrabble tiles that spell out anxiety

What is Anxiety? Anxiety is defined as “an emotion characterized by feelings of tension, worried thoughts and physical changes like increased blood pressure,” by the American Psychological Association (APA). The average person may experience temporary anxiety over a social event, exam or problem. However, anxiety disorders involve more than a short-term feeling. Individuals with an anxiety disorder may experience symptoms that interfere with daily activities and these symptoms could get worse over time. There are various...

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brown wooden scrabble tiles that spell out anxiety
  • August 27, 2020.
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Obsessive-Compulsive Disorder (OCD) is one of various anxiety disorders. The U.S. Department of Health & Human Services defines OCD as “a common, chronic, and long-lasting disorder in which...

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close up of hand washing
  • August 20, 2020.
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There isn’t a perfect time to begin going to couples counseling, as it’s typically on a case-by-case basis. Couples may choose to begin attending sessions due to an...

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man and woman sitting in front of therapist
  • August 13, 2020.
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According to the National Institute of Mental Health, mental health is an important part of overall health for everyone, including preteens. Many adults who have mental disorders could...

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young boy sitting in front of computer receiving online therapy
  • August 5, 2020.
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According to the National Institute of Mental Health, mental health is an important part of overall health for everyone, including children. Many adults who have mental disorders could...

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close up of young girl writing on paper
  • July 30, 2020.
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Teletherapy, also known as online therapy, virtual therapy, telemedicine therapy and telehealth therapy, includes mental health therapy services provided by a licensed therapist or counselor via live video...

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woman sitting with laptop during teletherapy
  • July 23, 2020.
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What is Alcohol and Substance Abuse? In many cultures, alcohol is used to celebrate, relax and socialize. The effects of alcohol vary between individuals and depends on how...

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bar with drinks and many people standing around the room drinking