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Articles

Articles

We are dedicated to bringing you free therapy resources and relevant information related to psychologists, therapists, psychology, and therapy. In this section, you’ll find a series of articles and studies conducted on various therapy subjects, along with self-help tips and editorials.

The 5 Major Types of Anxiety Disorders

September 3, 2020 0 Comments 0 Likes

What is Anxiety? Anxiety is defined as “an emotion characterized by feelings of tension, worried thoughts and physical changes like increased blood pressure,” by the American Psychological Association (APA). The average person may experience temporary anxiety over a social event, exam or problem. However, anxiety disorders involve more than a ... Read more

brown wooden scrabble tiles that spell out anxiety

The 5 Major Types of Anxiety Disorders

September 3, 2020 0 Comments 0 Likes

What is Anxiety? Anxiety is defined as “an emotion characterized by feelings of tension, worried thoughts and physical changes like increased blood pressure,” by the ... Read more

brown wooden scrabble tiles that spell out anxiety

What is Obsessive-Compulsive Disorder (OCD)?

August 27, 2020 0 Comments 0 Likes

Obsessive-Compulsive Disorder (OCD) is one of various anxiety disorders. The U.S. Department of Health & Human Services defines OCD as “a common, chronic, and long-lasting ... Read more

close up of hand washing

When is it Time to go to Couples Counseling?

August 20, 2020 0 Comments 0 Likes

There isn’t a perfect time to begin going to couples counseling, as it’s typically on a case-by-case basis. Couples may choose to begin attending sessions ... Read more

man and woman sitting in front of therapist

Children and Mental Health (Ages 10-12)

August 13, 2020 0 Comments 0 Likes

According to the National Institute of Mental Health, mental health is an important part of overall health for everyone, including preteens. Many adults who have ... Read more

young boy sitting in front of computer receiving online therapy

Children and Mental Health (Ages 1-9)

August 5, 2020 0 Comments 0 Likes

According to the National Institute of Mental Health, mental health is an important part of overall health for everyone, including children. Many adults who have ... Read more

close up of young girl writing on paper

What is Teletherapy?

July 30, 2020 0 Comments 0 Likes

Teletherapy, also known as online therapy, virtual therapy, telemedicine therapy and telehealth therapy, includes mental health therapy services provided by a licensed therapist or counselor ... Read more

woman sitting with laptop during teletherapy

Alcohol and Substance Abuse

July 23, 2020 0 Comments 0 Likes

What is Alcohol and Substance Abuse? In many cultures, alcohol is used to celebrate, relax and socialize. The effects of alcohol vary between individuals and ... Read more

bar with drinks and many people standing around the room drinking

What Is Cognitive Behavior Therapy?

March 16, 2018 0 Comments 0 Likes

What is Cognitive Behavior Therapy (CBT)? Cognitive Behavior Therapy (CBT) is a brief, formatted, and present-oriented therapy designed to solve emotional problems by teaching skills ... Read more

Marriage and couples counseling

January 25, 2018 0 Comments 0 Likes

  Marriage Therapy and Couples Counseling comprise very specific types of therapy. Marriage counseling helps couples of all types recognize and resolve conflicts and improve their ... Read more

How to Choose a Therapist

December 30, 2017 0 Comments 0 Likes

Superb Therapists Available at Westside Behavioral Care Choosing the right therapist can be a complex and extremely important matter, involving questions with licensing, training, degree, ... Read more

Clinical Social Workers and Professional Therapists in Denver

December 28, 2017 0 Comments 0 Likes

  What is the difference between a licensed clinical social worker and licensed professional counselor or therapist? The short answer to this, from a clinical ... Read more

Find a Denver Therapist

April 13, 2017 0 Comments 0 Likes

Interview with Westside’s Founder & Director Every year, more than 30 million Americans experience symptoms of depression or anxiety. Proper mental health maintenance is just ... Read more

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