Receptionist 303-986-4197
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Specialties

Anxiety

What is Anxiety?

Anxiety is defined as “an emotion characterized by feelings of tension, worried thoughts and physical changes like increased blood pressure,” by the American Psychological Association (APA).

The average person may experience temporary anxiety over a social event, exam or problem. However, anxiety disorders involve more than a short-term feeling. Individuals with an anxiety disorder may experience symptoms that interfere with daily activities and these symptoms could get worse over time.

There are various anxiety disorders including generalized anxiety disorder (GAD), Obsessive-Compulsive Disorder (OCD), Panic Disorder, Post-Traumatic Stress Disorder (PTSD) and Social Phobia (or Social Anxiety Disorder). Individuals with different types of anxiety disorders will display different symptoms and may require different treatment types.

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The 5 Major Types of Anxiety Disorders

Generalized anxiety disorder (GAD)

The Anxiety and Depression Association of America defines GAD as “persistent and excessive worry about a number of different things.” Individuals with GAD may experience exaggerated worry and tension, even when there is little or nothing to provoke it, about money, health, work, social interactions, and everyday routine life circumstances. Many individuals with GAD may feel overwhelmed by just the thought of getting through the day, as the thought of uncertainty is daunting.

Obsessive-Compulsive Disorder (OCD)

The U.S. Department of Health & Human Services defines OCD as “a common, chronic, and long-lasting disorder in which a person has uncontrollable, recurring thoughts (obsessions) and/or behaviors (compulsions) that he or she feels the urge to repeat over and over.” Obsessions are unwanted, intrusive thoughts, impulses or mental images that prompt anxiety. Compulsions are behaviors an individual with OCD feels compelled to do in to attempt to get rid of the obsessions. Almost all individuals have intrusive thoughts sometimes, but a person with OCD experience them more frequently and feel extreme distress if they don’t act on the impulses.

Most individuals diagnosed with OCD fall into one of the following OCD variations:

  • Washers
  • Checkers
  • Doubters and sinners
  • Counters and arrangers
  • Hoarders

Panic Disorder

Individuals with panic disorders experience recurring, unexpected panic attacks. Panic attacks are sudden periods of intense fear that can happen at any time or place without warning. Panic attacks can occur unexpectedly or brought-on by a situation. Many individuals who have experienced panic attacks may avoid locations where they’ve experienced attacks and others live in such fear that they cannot leave their homes. These attacks can lead to breathing difficulties, shaking, confusion and dizziness, and escalate rapidly.

Post-Traumatic Stress Disorder (PTSD)

The National Institute of Mental Health defines PTSD as “a disorder that develops in some people who have experienced a shocking, scary, or dangerous event.” Many individuals will experience a wide range of reactions after trauma, and although most will recover from initial symptoms, others will continue to endure PTSD symptoms for more than a few months. Individuals diagnosed with PTSD have intense, disturbing thoughts and feelings related to their experience that last long after the traumatic event has ended and may relive the event through flashbacks or nightmares. These individuals may feel stressed or afraid, even when they are not in danger. Receiving effective treatment after PTSD symptoms appear can be critical to improve function and quality of life.

Social Phobia (or Social Anxiety Disorder)

The Social Anxiety Association defines social anxiety as “the fear of social situations that involve interaction with other people.” Social anxiety is a pervasive disorder because it causes anxiety and fear in almost all areas of a person’s life. Individuals with this disorder have an intense fear of being judged, negatively evaluated or being rejected in a social situation. These individuals tend to be seen by others as being shy, quiet, withdrawn, unfriendly, nervous and disinterested, therefore, they may often avoid social or performance situations. Today, social anxiety disorder is the third largest mental healthcare problem in the world.

Symptoms and Signs

Symptoms of anxiety disorders may come and go, reduce over time, or worsen. The following lists are not complete lists of symptoms, as other symptoms may be associated with these anxiety disorders as well.

Generalized anxiety disorder (GAD)

  • Difficulty controlling feelings of worry
  • Being easily fatigued
  • Having difficulty concentrating
    • Mind going blank
  • Overthinking situations to possible worse-case scenarios
  • Having unrealistic view of problems
  • Physical pain
    • Headaches, muscle tension, nausea, trembling
  • Sleep difficulties
    • Trouble falling or staying asleep, restlessness, or unsatisfying sleep
  • Increased irritability and inability to relax
  • Concentration difficulties
  • Having an uneasy feeling or being “on edge”
  • Indecisiveness
    • Fear of making the wrong decision

Obsessive-Compulsive Disorder (OCD)

  • Fear of being contaminated by germs from objects that others have touched
  • Hand-washing until skin becomes raw
  • Spending an excessive amount of time washing, cleaning or organizing
  • Repeating tasks in certain patterns
    • Counting, tapping, other senseless things to reduce anxiety
  • Unwanted thoughts
    • Aggressive or terrifying thoughts about harming yourself or others
  • Doubting that you completed important tasks and excessively checking to make sure it was completed
    • Locking the front door, turning off appliances
  • Avoiding situations that may trigger an obsession or compulsion
  • Feeling extreme distress when items aren’t symmetrical or organized in a specific way
  • Accumulating unnecessary items
    • Newspapers, empty food containers
  • Inability to break routines or rituals

Panic Disorder

  • Irregular heartbeats
    • Heart palpitations, a pounding heartbeat or fast heart rate
  • Trembling or shaking
  • Dizziness or weakness
  • Difficulty breathing
    • Sensations of choking, shortness of breath or smothering
  • Feelings of imminent doom or danger when there is no real issue
  • Feelings of being out of control
  • Physician pain
    • Chest or stomach pain
  • Sweating
  • Feeling hot or a cold chill
  • Tingly or numb hands

Post-Traumatic Stress Disorder (PTSD)

An individual may be diagnosed with PTSD if he or she has all of the following for at least 1 month:

  • At least one re-experiencing symptom
  • At least one avoidance symptom
  • At least two arousal and reactivity symptoms
  • At least two cognition and mood symptoms

Re-experiencing symptoms:

  • Flashbacks
    • Reliving involuntary memories over and over, including physical symptoms like a racing heart or sweating
  • Nightmares
  • Distressing or frightening thoughts

Avoidance symptoms:

  • Avoiding people, places, situations or objects that trigger reminders of the traumatic event
  • Resisting thoughts or feelings related to the traumatic experience

Arousal and reactivity symptoms:

  • Being irritable
  • Having difficulty concentrating
  • Being easily frightened or startled
  • Feeling tense or “on edge”
  • Having problems sleeping
  • Behaving recklessly
  • Having angry outbursts

Cognition and mood symptoms:

  • Difficulty remembering key events of the traumatic experience
  • Negative thoughts and feelings about oneself, others or the world
  • Distorted feelings
    • Ongoing fear, guilt or blame
  • Feeling detached from others
  • Loss of interest in enjoyable activities

Social Phobia (or Social Anxiety Disorder)

Individuals diagnosed with social anxiety disorder typically experience anxiety in the following situations:

  • Being the center of attention
  • Attending a social activity or event
  • Having to present in front of a group in a formal, public situation
  • Being introduced to new people
  • Being teased or judged
  • Being observed while completing a task
  • Meeting people in authority
  • Feeling out of place in a social setting
  • Making eye contact with others
  • Completing tasks in public
    • Talking, making phone calls in public, writing, etc.

Other symptoms:

  • Physical symptoms
    • Blushing, sweating, trembling, irregular heart rate, nausea
  • Intense worry about embarrassing yourself
  • Fearing interactions with strangers
  • Being self-conscious in front of others
  • Avoiding places filled with crowds, or many people
  • Enduring a social event with fear or
  • Analyzing your performance on the interactions you had after attending a social event
  • Anticipating and expecting negative possible consequences from an unfortunate experience had during a social situation

Getting Support with Anxiety

Anxiety disorders can be successfully treated today through various methods, including therapy and counseling. It is easy to find and schedule an appointment with our sub-grouping of anxiety disorder therapists and counselors. The therapists displayed below specialize in treating anxiety, are credentialed with various insurance companies, and have varied availability to meet most client needs.

Kara Johnson

Navigating the world can be murky, difficult and anxiety inducing. Often, there isn’t a clear path. Clients come to me when they are overwhelmed with anxiety and depression as it relates to gender identity issues, LQBTQ issues, trauma, and career frustration. In my office, clients…

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Vicki Quarles /

Offers sessions only online

My practice is dedicated to helping clients lead calm and peaceful lives. As a Licensed Therapist and Certified Grief Counselor, I specialize in helping clients who are aging, grieving a loss, or have a normal trait known as a Sensory-Processing Sensitivity, aka, Highly Sensitive People….

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Katie Amsberry

Asking for help can seem overwhelming, but you are truly the expert of your own life. I can guide you through feelings of anxiety, depression, and life stressors. We all experience trauma in different ways and with a trauma informed lens and a safe space…

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Joe Barfoot

Offers sessions only online

Joe Barfoot is a Licensed Clinical Social Worker LCSW with over 30 years of experience in therapy with children, adolescents, adults and families. He is originally from the Kansas City area where he was a Supervisor of an adolescent unit at the internationally known Menninger…

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Dave Bakulski /

Offers sessions only online

Dave Bakulski is a Lakewood therapist who hails from Golden and currently has a practice location in Lakewood, Colorado. His office location is convenient to Golden, Wheat Ridge, Arvada, Edgewater, Lakewood, Westminster, and Denver West. As a Licensed Professional Counselor and Licensed Addictions Counselor, Dave…

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Jeff Nelson

Denver therapist, Jeff Nelson, has been with Westside Behavioral for many years and is a highly experienced, empathetic, and competent therapist. Watch Jeff Nelson’s video here! Jeff Nelson is a licensed clinical social worker with a Bachelor’s in Social Work from Metropolitan State University and…

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Lynda Hilburn /

Offers sessions only online

Boulder therapist, Lynda Hilburn, also has an office in Westminster, Colorado. Lynda Hilburn is a Boulder therapist and a Westminster therapist. Her office locations are convenient to Broomfield, Erie, Lafayette, Louisville, Superior, Thornton, Northglenn, Longmont, Niwot, Lyons, Arvada and North Denver. As a Licensed Professional…

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Annie Hutt

Offers sessions in-person and online

Therapist in Golden, Annie Hutt, LPC, has been with Westside Behavioral Care for many years. We are especially grateful to have her because of her caring, compassionate approach and her total commitment to her clients’ well being. Watch Annie Hutt’s video here! Annie Hutt is…

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Jaurene Blacklock /

Offers sessions only online

Aurora therapist, Jaurene Blacklock, LPC, CACIII, is a veteran therapist who sees adults, children, families, couples, and adolescents. She is licensed in Colorado as a professional counselor, and she has earned the State’s highest certification for treating alcohol and drug problems, the CACIII. She provides…

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Lisa Elsey

Offers sessions only online

Come step up your mental health with me. 25 years of experience working with children and families in many different capacities including: outpatient, group, crisis, foster, adoption care systems, and in-home. I work with Individuals of all ages. I treat adults, couples, parents, families, and…

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Julie Bahl

Highlands Ranch therapist, Julie Bahl, LCSW, is a Licensed Therapist with Westside Behavioral Care. She loves providing therapy for adults, adolescents, and families. She also specializes in proving therapy for alcohol abuse and addiction. In Julie’s Bahl’s words about her therapy practice in Highlands Ranch: I…

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Janet Coutts /

Offers sessions only online

Therapist in Wheat Ridge, Janet Coutts, provides EMDR and other forms of therapy for depression, addictions, PTSD, anxiety, and many other problems. Janet Coutts, mental health therapist, also provides cognitive behavioral therapy in her Wheat Ridge office. This location is convenient to the Highlands, Denver,…

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Nick Mancini /

Offers sessions in-person and online

Cherry Creek Therapist in Denver, Nick Mancini, LPC, LMFT, specializes in cognitive behavioral therapy among many other interventions. Personal Description As a Cherry Creek Therapist in Denver, I utilize humor, metaphors, and experiential activities to help you develop the ability to engage in the present…

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Karen Hauser

Offers sessions only online

Karen Hauser is a licensed Denver therapist and clinical social worker (LCSW). She is a highly valued, clinical therapist with Westside Behavioral Care and has been with us for many years. In addition to her extensive background in therapy, Karen cares very deeply about her…

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Gillian Kaag

Offers sessions only online

I am a licensed psychologist who graduated with a Ph.D. in clinical psychology from Miami University in Oxford, OH and a BA from Middlebury College in VT. I have built my career around developing deep expertise and experience in traumatic stress and PTSD, depression, relationship…

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Nancy A. Gunzner /

Offers sessions in-person and online

I am a native born in Colorado, have been married for 25+ years, have two adult male children, am located in Wheat Ridge, and am bilingual to the language of Spanish for many years. I have worked in the Criminal Justice System at the First…

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Susie Martinez /

Offers sessions only online

I am committed to providing compassionate and individualized psychotherapy in a warm, safe and accepting environment. In our work together we will strive to bring about the emotional growth, change and healing you desire. I use a flexible and integrative approach to therapy within an…

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Ellie Bergmann / /

Offers sessions only online

NOTE: Ellie does not have evening availability for new clients at the moment. Please contact our receptionist at 303-986-4197 to find a therapist that meets your scheduling needs. Ellie Bergmann is a licensed clinical social worker (LCSW) and Licensed Addictions Counselor (LAC) who brings over…

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Victoria Tucker / /

Offers sessions in-person and online

I am a Licensed Professional Counselor, (LPC) Licensed Addictions Counselor (LAC), and Licensed Registered Nurse (RN). I hold a Master’s Degree in Counseling from Denver Seminary and a Master’s degree in Nursing from the University of Colorado. My approach to health and well-being is rooted…

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Carolee Nimmer

Offers sessions only online

Carolee received her Bachelor’s degree in Psychology and English in 1979 from the University of Kansas. She received an MA in Clinical Psychology from Wichita State University, graduating in 1983. She attended Virginia Tech in Blacksburg, VA and, after her internship at the University of…

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David Karl

Offers sessions only online

David Karl is a bilingual therapist in Denver able to see English and Spanish speaking patients. English Respecting your culture, empowering you: individuals, couples, families; providing guidance and advice to solve your own problems. I am a Licensed Professional Counselor, in private practice, serving Denver…

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Kelly Cote /

Offers sessions only online

I am a Licensed Professional Counselor, Licensed Addictions Counselor, and EMDR trained therapist. I have been in the field for over 10 years and have worked in a variety of giving me a wide range of experience. Some areas I specialize in are grief and…

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Megan Franklin

My name is Megan Franklin and I am a Licensed Psychotherapist practicing in Littleton Colorado. I was born and raised in South Africa, where I completed my undergraduate degree in Psychology. I moved to Colorado in 2006, and completedmy MA in Clinical Counseling through the…

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Anna Rocio Brown /

Offers sessions only online

Anna Rocio Brown, bilingual therapist, is a licensed mental health counselor, a trauma specialist in Eye Movement Desensitization Re-Processing Level II (EMDR), a certified addictions counselor (CAC III), a dancing mindfulness facilitator and an affective education counselor for adults. She works with adult groups and…

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Sarah Page

Offers sessions only in-person

Sarah Page, LCSW, provides therapy in Lakewood. Click here to watch Sarah’s video! Sarah Page is a licensed clinical social worker (LCSW) and provides therapy in Lakewood with a private practice office located at 950 Wadsworth Blvd. Suite 201, Lakewood, Colorado 80214. Her office is…

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Keith Long

Offers sessions only online

Therapist in Aurora, Keith Long is licensed in Colorado as an LPC (Licensed Professional Counselor). He has a Master of Arts Degree in Community Counseling from the University of Northern Colorado, Greeley, Colorado, and received his Bachelor of Arts Degree from Midland University, Fremont, Nebraska….

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Kellee Clark

Offers sessions in-person and online

Kellee is a Licensed Marriage and Family Therapist, Registered Play Therapist, Certified Synergetic Play Therapist, and EMDR Certified clinician. Kellee has been providing therapy services to children, families, and adults since 2010. Kellee has worked in a variety of settings including: providing therapy to those…

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Rhiana Holmes

Offers sessions only online

My master’s degree in international disaster psychology enables me to be trained in helping people from all walks of life. I am a trauma therapist by trade, but I have also found a liking to helping people achieve work/life balance, improve self-esteem, and recover from…

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Lynne McRae

Offers sessions only online

My name is Lynne McRae, and I am a Licensed Clinical Psychologist, Certified Clinical Anxiety Treatment Professional, Certified Community Herbalist, Reiki Master, and Yoga Nidra Teacher. Do you feel overwhelmed by the challenges of life? Stressed out, burned out, coming out? I work well with…

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Molly Esterl-Byrne

Offers sessions in-person and online

My name is Molly Esterl-Byrne, LCSW. I have been providing therapeutic services for the past 33 years in the Denver-metro area. I graduated from the University of Denver with a Master of Social Work in 1988 and have been licensed as a Clinical Social Worker…

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Eric Hilborn

Offers sessions only online

Eric Hilborn is a licensed professional counselor (LPC) who provides therapy in Littleton and in the Denver area. He specializes in individual therapy, marital therapy, couples counseling, adolescent therapy and group therapy. Eric provides therapy for adults ages 20 years and older and for teens…

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Cheryl Lispi

Offers sessions in-person and online

Cheryl has spent several decades as a psychotherapist/counselor in both the public and private mental health systems. She has worked with clients from all walks of life as well as levels of problems and issues. She enjoys working with depression, trauma, grief and loss, domestic…

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April Betty

Offers sessions only online

April is a graduate of Naropa University where she earned her Master of Arts in Somatic Counseling Psychology, with a specialty in Dance/Movement Therapy. April works with people to support the integration of mind, body, and spirit. In addition to verbal dialogue, sensory tracking, breath…

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Jordan Langdon

Offers sessions in-person and online

I love my work as a therapist and am grateful for the opportunity to help people make positive changes in their lives and to move towards a greater acceptance of themselves. I have a small, part time, practice which allows me to focus the time…

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Laura Shipman /

Offers sessions in-person and online

Therapist in Lakewood, Laura Shipman, LCSW, CACII, brings an impressive degree of skills and experience to Westside Behavioral Care. In Laura’s Own Words: I am a Licensed Clinical Social Worker and a Certified Addictions Counselor. I am a therapist in Lakewood with an office convenient…

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Ann Norris /

In my Boulder therapy practice, I am dedicated to providing a supportive, safe environment for clients to work on their own areas of concern. A relational model provides the context for this work, which is guided by each individual’s needs. You can depend on my…

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Jill Alexander

Offers sessions in-person and online

J.Alexander Counseling was founded on the ideals of compassion, safety, empathy, empowerment, trust, and communication. Together, we will work through any stress, difficulty or challenge that brings you in. I am passionate about working with children, families and individuals from all walks of life. I…

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Jessica Kuchinski

Offers sessions only in-person

As a Licensed Professional Counselor and Registered Art Therapist working in the field since 2003, I’ve worked with children, teens, and adults in schools, summer programs, in homes, a parenting supervision center, in residential treatment, in walk-in crisis, in hospitals, crisis stabilization units, in outpatient…

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Rebecca Hickman

Offers sessions in-person and online

I am a Licensed Professional Counselor and have been practicing in the mental health and addiction field since 2006.  I am passionate about working with clients who have experienced trauma around relationships, have attachment issues, codependency, anxiety, depression, addiction, and survivors of abuse. Many people…

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Karen Mikolic

Offers sessions only online

Karen Mikolic, Ph.D. is a licensed psychologist and Board Certified in Neuropsychology. Dr. Mikolic is a compassionate and dedicated therapist providing counseling for children, teenagers, adults and families. Her therapeutic approach draws from her assessment expertise and rich clinical work. She examines, analyzes and successfully…

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Andre’a Kirkland

Perhaps you are here in Colorado surrounded by beauty and a vibrant community that is always seeking the next best thing. It can be an intimidating process to find your purpose and make your mark especially when you’re not feeling like yourself. “I know where…

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Janet Borelli

Are you under stress? Overwhelmed? Do you feel unable to move ahead in your life? would you like to feel more effective with your children or your marriage? I have 30 years experience in individual child and family counseling, as well as couple counseling. I…

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Rachel LaMorte

Offers sessions in-person and online

I utilize a compassionate approach to counseling while integrating humor, empowerment, and challenging questions to assist you with developing awareness and moving forward from feeling stuck.  Whether you are experiencing difficulties with depression, drug and alcohol use, relationship issues, traumatic events, work/life balance, life transitions…

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Cecilia Kosak /

Offers sessions only online

Cecilia is a licensed Marriage and Family Therapist and Registered Art Therapist.  She is a Denver native and has been a practicing therapist for over 10 years.  She tailor-makes a therapeutic plan for you to help you find your best self again.  She believes that…

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Susan Monahan

Offers sessions only online

Susan Monahan is licensed therapist specializing in marriage therapy and couples counseling, child therapy, adolescent therapy, EMDR, and cognitive behavioral therapy. Watch Susan Monahan’s video here! Susan Monahan is a licensed clinical social worker who has worked in the field of mental health since 1986…

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Chloe Chatenever

Offers sessions in-person and online

Chloe Chatenever is a licensed professional counselor located in Cherry Creek/Denver. She has worked with clients in a variety of different clinical settings and provides therapy for adults, age 18 and up. Chloe enjoys working with a wide variety of clients and issues. She has…

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Patrick Duiven

Offers sessions in-person and online

Whether you’re dealing with depression, anxiety, relationship issues, or a combination of all of these, it’s important to know that psychotherapy offers hope for a brighter future. I strive to give each person the experience of being clearly seen and deeply understood. Through interactive inquiry…

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Janice Barbee

Offers sessions only online

We all have times when things in our lives just aren’t going the way we hoped, or times where we’ve lost someone or something important to us, or times when things seem to have totally fallen apart. Many times in addition to those struggles, we…

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Deborah Neisen

Offers sessions in-person and online

Hello! I look forward to getting to know you and hope that my bio below will help you get to know me as well. I received a Bachelor of Arts degree from the University of Illinois-Springfield, graduated from the University of Denver with a Master’s in…

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Jamie Brennan

Offers sessions in-person and online

“When we identify with our pain or what’s not right, everything becomes work. When we connect with our true Self, everything becomes play and or meaningful.” Whether you are feeling stuck, overwhelmed or afraid, or are feeling eager and ready to make a big change,…

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Stephanie Small

Stephanie Small is a licensed clinical social worker and nutritionist. She received her BA from Yale University, her MSW from Smith College for Social Work, and certificates in Holistic Nutrition Education and Mental Health Nutrition from Bauman College and the Academy for Addiction and Mental…

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Stephanie Roberts /

Offers sessions only in-person

Stephanie Roberts is Masters Level Therapist specializing in individual, couples and family therapy, and maintains a private practice in Boulder Colorado. With over 30 years experience, she has served in various positions within the mental health system. Stephanie has operated as County Director for a…

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Stacie Aden

Offers sessions in-person and online

Stacie Aden is a licensed therapist in Denver with Westside Behavioral Care. Stacie earned her Master of Social Work at the University of Denver’s Graduate School of Social Work in 1993 and has been a Licensed Clinical Social Worker since 1996. She welcomes working with people from varying backgrounds,…

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Kristy Davis /

Therapist in Cherry Creek, Kristy Davis is a licensed clinical social worker and a certified addiction counselor (CAC III). She provides individual therapy with an emphasis on addiction, substance dependency (including court-ordered testing), anxiety, bipolar disorder and depression. Kristy holds a master’s in social work…

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Theresa Palermo

Offers sessions only online

Theresa Palermo earned her Bachelors Degree from the University of Maryland in College Park in 1988. Afterwards, she spent several years working at Chestnut Lodge inpatient Psychiatric hospital in Rockville, Maryland before continuing on to graduate school. Theresa attended Smith College School for Social Work…

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