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Anxiety Therapy in Colorado

Explore support for anxiety, chronic stress, panic symptoms, and emotional overwhelm while browsing therapists across Colorado who fit your needs and goals.

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Find a Therapist

Use the filter options to find available therapists by specialty, insurance, location and age group.

Appointments may be available in as little as 48 hours. Many major insurance plans accepted.

How Anxiety Can Affect Emotional Wellbeing & Daily Life

Anxiety can affect emotional wellbeing, relationships, communication, confidence, routines, and the ability to feel emotionally present throughout daily life. Many individuals experience stress, emotional overwhelm, anxiety, frustration, exhaustion, avoidance behaviors, difficulty concentrating, or feeling disconnected from others while navigating challenges related to anxiety.

Over time, these experiences may affect work, school, parenting, intimacy, emotional regulation, self-esteem, decision-making, and overall quality of life. Some individuals notice ongoing strain connected to burnout, family dynamics, major life transitions, identity concerns, health-related stress, or difficulty balancing personal responsibilities and emotional needs.

Therapists across Colorado provide support for anxiety through approaches tailored to each individual’s experiences, goals, relationships, lifestyle, and emotional wellbeing.

How Therapy Can Help

Therapy can provide support, perspective, and practical tools for navigating challenges, improving emotional well-being, and building healthier patterns over time.

Better Understand Patterns & Behaviors

Therapy can help individuals recognize emotional patterns, thought processes, relationship dynamics, and behaviors that may be affecting daily life and overall well-being.

Develop Healthier Coping Strategies

Many people use therapy to build practical tools for managing stress, navigating challenges, improving communication, and responding to difficult situations more effectively.

Improve Emotional Awareness & Regulation

Therapy can support greater self-awareness, emotional balance, boundary-setting, and confidence in managing emotions across work, relationships, and everyday life.

Support Long-Term Personal Growth

In addition to addressing immediate concerns, therapy can help individuals strengthen resilience, improve self-understanding, and build healthier long-term habits and routines.

Evidence-Based Therapy Approaches for Anxiety

Cognitive Behavioral Therapy (CBT)

Cognitive Behavioral Therapy (CBT) helps people identify unhelpful thought patterns, emotional responses, and behaviors while developing healthier coping strategies and practical tools for daily life. CBT is commonly used to support anxiety, depression, stress, relationship challenges, trauma-related concerns, and emotional regulation.

Learn more about Cognitive Behavioral Therapy (CBT) >

Acceptance and Commitment Therapy (ACT)

Acceptance and Commitment Therapy (ACT) focuses on mindfulness, emotional flexibility, and values-based decision-making. ACT helps people respond to difficult thoughts and emotions more effectively while building healthier patterns that support long-term well-being and personal growth.

Learn more about Acceptance and Commitment Therapy (ACT) >

Mindfulness-Based Cognitive Therapy (MBCT)

Mindfulness-Based Cognitive Therapy (MBCT) combines mindfulness practices with cognitive therapy techniques to help individuals better manage thought patterns, emotional reactions, and stress. This approach can support emotional regulation, self-awareness, and overall mental wellness.

Learn more about Mindfulness-Based Cognitive Therapy (MBCT) >

Mindfulness-Based Therapy

Mindfulness-based approaches help individuals develop greater awareness of thoughts, emotions, physical sensations, and behavioral patterns without judgment. These techniques can support stress management, emotional regulation, self-awareness, and overall mental wellness.

Learn more about Mindfulness-Based Therapy >

Biofeedback

Biofeedback therapy helps individuals better understand how stress, emotions, and physical responses are connected. By tracking patterns such as breathing, heart rate, or muscle tension, therapy can support greater self-awareness, nervous system regulation, and long-term stress management.

Learn more about Biofeedback >

We Work With Your Insurance

Westside Behavioral Care works with many major insurance providers to help make therapy more accessible and affordable. Coverage for counseling may vary depending on your plan, therapist availability, and whether you are seeking virtual or in-person sessions.

You can filter therapists based on your plan to find covered care quickly.

Browse Therapists

View the full directory of therapists who meet your selected criteria, including those with availability beyond the soonest openings shown above.

Anastasia Mitchell
Anastasia Mitchell

Licensed Professional Counselor

5.0· 2 reviews

Anastasia empowers teens and adults using art therapy and EMDR, specializing in trauma and LGBTQIA+ support through a holistic, safe, and collaborative approach.


  • Trauma, LGBTQIA+, and Gender Identity
  • Self Pay
  • In-Person · Broomfield, CO 80020
  • Video Call · Throughout Colorado
Charla Newcomb
Charla Newcomb

Licensed Professional Counselor

4.8· 8 reviews

Char specializes in EMDR and somatic techniques to help adults and elders heal from trauma and anxiety, fostering lasting peace through a compassionate, holistic approach.


  • Trauma, Anxiety, and Depression
  • Self Pay
  • In-Person · Ken Caryl, CO 80127
  • Video Call · Throughout Colorado
Emily Peirce
Emily Peirce

Licensed Clinical Social Worker

5.0· 2 reviews

Seeing clients over 16 years old.

Emily uses EMDR and DBT to help adults and teens over 16 heal from trauma and break cycles, providing a warm, person-centered approach to foster transformative and long-lasting change.


  • Anxiety, Depression, and Trauma
  • Self Pay
  • In-Person · Aurora, CO 80014
  • Video Call · Throughout Colorado
Madeline Campbell
Madeline Campbell

Licensed Professional Counselor

4.7· 3 reviews

Madeline supports adults and young adults facing anxiety and trauma using Christian counseling and CBT, helping her clients break free from old patterns to live abundantly.


  • Anxiety, Depression, and Trauma
  • Self Pay
  • Video Call · Throughout Colorado
Britt Babitt
Britt Babitt

Licensed Clinical Social Worker

Limited availability for 9am & 5pm.

Britt Babitt guides adults through life’s storms and into their own calm. Her mission is to provide in-person, strengths-based counseling for individuals navigating grief, life transitions, and relationship issues, so they can find their footing, see their own strengths, and grow into their most authentic and secure selves.


  • Grief & Loss, Major Life Transitions, and Relationship Challenges
  • Self Pay
  • In-Person · Denver, CO 80211
  • Video Call · Throughout Colorado
Monica Braden
Monica Braden

Licensed Professional Counselor

Monica specializes in trauma and anxiety for adults and seniors using CBT and mindfulness, offering inclusive LGBTQIA+ support and counseling in American Sign Language.


  • Depression, Anxiety, and Trauma
  • Self Pay
  • Video Call · Throughout Colorado
Hillary Walker
Hillary Walker

Licensed Clinical Social Worker

5.0· 5 reviews

Hillary specializes in trauma and abuse recovery for adults, using EMDR and CBT to help her clients cultivate self-compassion and find healing in a safe, non-judgmental environment.


  • Trauma, Abuse & Neglect, and Anxiety
  • Self Pay
  • Video Call · Throughout Colorado
Morgan Lemp
Morgan Lemp

Licensed Clinical Social Worker

4.9· 12 reviews

Morgan uses ACT and CBT to help adults and elders manage anxiety and grief, empowering her clients to build resilience and find healing through online and in-person therapy.


  • Anxiety, Chronic Pain, and Depression
  • Humana, Self Pay, United/Optum, and more
  • In-Person · Denver, CO 80222
  • Video Call · Throughout Colorado
Alyssa Glaser
Alyssa Glaser

Licensed Clinical Social Worker

5.0· 1 review

Alyssa provides inclusive sex therapy, trauma recovery, and OCD support for adults, utilizing evidence-based tools to help clients reclaim intimacy and build resilience in a safe, welcoming space.


  • Sexual Dysfunction, Trauma, and Sexual Abuse
  • Humana and Self Pay
  • In-Person · Broomfield, CO 80020
  • Video Call · Throughout Colorado

Need Help Finding the Right Therapist?

Searching for a therapist can sometimes feel overwhelming, especially when looking for support that feels comfortable and aligned with your needs. Our team can help answer questions, explain therapy options, and connect you with therapists based on preferences like communication style, areas of focus, scheduling, availability, and insurance coverage.