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Cognitive Behavioral Therapy: Who Can Benefit?

October 4, 2022.
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A man in a pink shirt sits on a black couch, visibly emotional and holding a tissue, while a female therapist in a red shawl listens attentively and takes notes during a therapy session in a bright, modern office.

Cognitive Behavioral Therapy: Who Can Benefit? Cognitive behavioral therapy is a commonly used, evidence-based practice that's employed to treat mental health conditions such as anxiety and depression. While perhaps not for everyone, Cognitive Behavioral Therapy (or “CBT”) treatment has proven effective for a number of individuals who wish to change irrational and/or negative patterns in their cognitions by attempting to regulate their thoughts, feelings and behavior. The idea is that by influencing one of these three...

Counseling and Therapy

Find a Therapist in Denver: Your Complete Guide to Mental Health Care

Client speaking with a smiling counselor during a session, illustrating how to find a therapist in Denver.

July 27, 2025.
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Key Takeaways Finding a therapist in Denver doesn't require waiting for the perfect time - taking action now leads to faster relief and better mental health outcomes. Defining your...

Counseling and Therapy

Signs You Need Therapy: 12 Warning Signals You Shouldn’t Ignore

Therapy session illustrating signs you need therapy as a client speaks with a counselor.

July 25, 2025.
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Key Takeaways Recognizing early signs you need therapy helps prevent emotional struggles from escalating into crises. Warning signals include disrupted sleep, emotional instability, loss of interest, strained relationships, and unexplained...

Counseling and Therapy

Stress Management Counseling in Denver: Reclaim Your Life from Chronic Stress

Therapist providing stress management counseling to a client in a Denver office

July 20, 2025.
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Key Takeaways Chronic stress is not inevitable - stress management counseling in Denver can help you regain control of your mental and physical well-being. Warning signs like poor sleep,...

Counseling and Therapy

Online Therapy in Denver: Your Complete Guide to Virtual Mental Health Care

Patient attending an online therapy session with a Denver counselor via laptop

July 15, 2025.
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Key Takeaways Online therapy in Denver is as effective as in-person care for most mental health conditions, backed by research and client satisfaction. Convenience drives consistency - no commuting, parking,...

Counseling and Therapy

Finding a Kaiser Therapist in Denver: Your Complete Guide to Mental Health Care

Kaiser therapist meeting with a patient during a Denver counseling session

July 10, 2025.
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Key Takeaways Kaiser wait times in Denver average 6-8 weeks, often making it difficult to access a Kaiser therapist when support is urgently needed. You can use your...

Effective Panic Attack Treatment in Denver: Your Guide to Recovery

June 30, 2025.
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I still remember the call I received on a Tuesday morning in 2018. A marketing executive was sobbing on the other end of the line. She'd just experienced...