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The Difference Between CBT, ACT, and DBT for Anxiety and How Clinicians Choose

April 14, 2026 0 Comments 0 Likes

Anxiety is not a single problem with a single solution. It is a category of experiences that range from persistent worry and rumination to panic, avoidance, and emotional dysregulation. Because of that, the therapeutic approach that works best often depends less on the diagnosis and more on how anxiety shows ... Read more

Illustration showing how therapy may be treated by CBT, ACT, and DBT

Grief: What is it?

September 24, 2020 0 Comments 0 Likes

When you experience a loss in life, the feeling that accompanies it is called grief. It is most commonly associated with the death of someone … Read more

woman crying in therapy

Emotional Eating: Using Food to Cope

September 28, 2018 0 Comments 0 Likes

Have you ever wondered, “Am I an emotional eater?” The truth is most of us, at some point in our lives, will question whether or … Read more

Woman eating by herself

How Chronic Pain Affects Your Mental Health

September 18, 2018 0 Comments 0 Likes

For those suffering from chronic pain, learning how to manage the physical symptoms is often just the beginning of a complex journey toward healthy living. … Read more

depressed woman looking out of window

Helping Someone Who Is Psychotic

January 24, 2018 0 Comments 0 Likes

What is psychosis? People often have a skewed impression of psychosis, which may refer to the symptoms of a mental disorder rather than to a … Read more

Adolescent Therapy

January 3, 2018 0 Comments 0 Likes

Signs of Emotional Difficulty in Adolescents Mental health issues can strike anyone, irrespective of their age, nationality, gender and physical location. But emotional or mental … Read more

When a Family Member Becomes an Addict

October 18, 2016 0 Comments 0 Likes

Substance abuse is a disease. Without professional help, your loved one may not recover. Due to the sensitive nature of this issue, never take it upon yourself … Read more

taking a prescription pill

A Few Causes of Low Self-Esteem

April 14, 2015 0 Comments 0 Likes

The beliefs you will have about yourself often appear to be statements of truth, although truly they’re really only opinions. They tend to be based … Read more

sad woman sitting indoors