Are you a stressed-out university student or dealing with a major life overhaul? Maybe brand new at the job, uprooted by a move across country or bombarded by the pressures of life on campus? An exhausted new parent, navigating tricky relationships with adult kids or reinventing yourself after retirement? Our lives are full of change and change is tough but a tremendous chance for reflection and growth. Learning to manage these changes intentionally and effectively will pave the way for what comes next.

I help adults navigate transitions in their lives and to feel empowered making changes in their relationships, career or personal goals. I work successfully with clients struggling with anxiety, depression, relationship and family struggles, self-esteem issues and grief and loss.

As an experienced therapist, I provide an eclectic mix of therapeutic interventions individualized to best meet your needs. Together, we will develop a treatment strategy that focuses on the path ahead and the issues you are ready to address. I look forward to hearing from you!