Whitney Lentz - LPC
Hi, I’m Whitney Lentz. I specialize in anxiety, depression, intuitive eating, body image, life transitions, communication in relationships, and overall wellness as a Licensed Professional Counselor and Registered Yoga Teacher.
I love helping clients sort through emotions, change unhelpful and self-defeating thoughts, develop new perspectives, and learn how to cultivate healthy relationships with themselves, others, food, life, and more.
Common therapy topics include shame and perfectionism, self-doubt and self-criticism, overthinking, boundaries, dating and commitment, values, spirituality, mindfulness, breathwork, self-care, effective coping skills, self-acceptance, and goals for behavior change.
I have a calm, relatable style and am passionate about growth, healing, and helping others find joy, peace, and fulfillment. With a sense of humor and a ton of compassion, I work to make the therapy process approachable, supportive, safe, and insightful. Counseling provides a set time and space for you to get support and invest in yourself because “you can’t pour from an empty cup.” When we struggle to show up in our lives the way we desire, chances are something is out of alignment. It’s normal burn out, struggle, or suffer when we are not getting our own needs met.
I utilize a variety of modalities including Acceptance and Commitment Therapy, Cognitive Behavior Therapy, Dialectical Behavioral Therapy, and Person-Centered Therapy. I am commitment to my own personal growth and love sharing references from Berne Brown, Kristen Neff, the Enneagram, and many of my favorite counseling resources. I completed my master’s degree in Counseling at The University of North Texas in 2013 and have worked in a variety of settings including multi-level treatment for eating disorders, higher education and private practice.
Reaching out can be tough, I hope to provide a comfortable and safe place for that step to land. I align with health at every size, LGBTQ-inclusivity, and have completed trauma sensitive training. I offer face to face counseling in Denver, telehealth services in Texas & Colorado, and life coaching online. I would love to hear from you!