I believe people come to counseling to seek a different, or better, way of approaching the challenges that life brings. You believe you can be a better version of yourself. You feel there’s a better way to approach your past and future so you can more fully experience the present. I am here to help you dive into that. Together, we can learn to embrace all the experiences that shape you. We can set you on the path to living a fulfilling and satisfying life that moves you towards your values. Counseling is for everyone! I specialize in working with clients struggling with anxiety, depression, and eating disorders. I have a MA in Sport and Performance Psychology from the University of Denver and currently a Licensed Professional Counselor in Colorado. I have over 10 years of mental health and counseling experience in various areas of focus. My main therapeutic approach is Acceptance and Commitment Therapy (ACT) but will also employ other modalities like narrative therapy, person-centered therapy, and others when necessary.

I seek to strike a balance between supporting and challenging you, all while maintaining a safe and inspiring space for you. Reach out today for a free consultation for individual counseling!