Are you successful on the outside but struggling internally with anxiety, overwhelm, or a nagging sense that something’s just off? You might be navigating a major life transition, dealing with grief, or simply trying to keep it all together under pressure. You’re functioning—but it feels like it’s taking more effort than it should. You don’t need crisis-level help—you just want to feel more like yourself again.

I specialize in working with individuals who appear to be managing life but feel emotionally strained, stuck in unhelpful patterns, or unsure of how to move forward. Whether you’re facing significant stressors or just feeling lost in the noise of daily life, therapy can help you reconnect to purpose, regain clarity, and build lasting resilience.

I have over 20 years of experience helping individuals with mental health concerns and life stressors. I integrate person-centered therapy, strength-based approaches, and Cognitive Behavioral Therapy (CBT) to create a supportive and nonjudgmental space for exploration. Together, we’ll create a treatment plan tailored to your needs, with the goal of enhancing your coping strategies, building insight, and fostering more fulfillment in your day-to-day life.