Life doesn’t pause when stress, anxiety, or emotional challenges arise. But finding time to seek help can feel overwhelming, especially with everything else on your plate. That’s where online therapy comes in. At Westside Behavioral Care, we offer secure, compassionate online therapy to individuals and families across Colorado. Whether you’re in Denver or a remote mountain town, meaningful support is just a video session away.
You can schedule an appointment directly through our website or call us at 303-857-5074 to speak with our team. Many of our licensed therapists are available for online therapy sessions and accept a variety of insurance plans.
What Is Online Therapy?
Online therapy, also called teletherapy, e-therapy, or virtual counseling, is real-time therapy delivered via a secure, HIPAA-compliant video platform. Think of it like traditional in-person therapy, just from the comfort of your home, office, or wherever you feel safe and at ease.
You and your therapist can see and hear each other, and the session functions much like it would in person. You’ll talk about your goals, emotions, and challenges while your therapist provides support, guidance, and evidence-based strategies to help you feel better and move forward.
At Westside, we use Zoom Teletherapy, a trusted and secure platform that works across most computers, tablets, and smartphones.
Why Choose Online Therapy?
Online therapy offers more than just convenience. For many clients, it’s a powerful, accessible way to get the support they need.
- Flexibility: Schedule therapy around work, parenting, school, or caregiving responsibilities.
- Accessibility: Ideal for people in rural areas or communities with limited mental health resources.
- Comfort: Meet with your therapist in a familiar, private space.
- Time-saving: Eliminate commute time and time in waiting rooms.
- Inclusivity: Helpful for those with mobility issues, chronic illness, or anxiety about visiting an office.
Online therapy also allows you to maintain continuity in your mental health care during travel, relocation, or periods of illness. Some clients prefer it simply because they feel more at ease sharing from the comfort of their own environment.
What Services Are Available Through Online Therapy?
We offer the same high-quality services online as we do in person, including:
- Individual Therapy: Anxiety, depression, grief, trauma, life transitions, stress management, and more.
- Couples Counseling: Work through communication challenges, conflict, or emotional disconnect.
- Teen & Family Therapy: Address academic pressure, identity issues, behavioral concerns, and family dynamics.
- Parenting Support: Receive guidance on navigating parenthood, discipline, and family communication.
Our therapists are trained in diverse approaches, such as cognitive-behavioral therapy (CBT), mindfulness-based interventions, and trauma-informed care. Every session is personalized to fit your needs and support your progress.
Is Online Therapy Effective?
Absolutely. Research shows that online therapy is just as effective as traditional face-to-face therapy for a wide range of mental health concerns. Clients often experience the same level of connection, support, and therapeutic outcomes as they would in person.
The success of therapy depends more on the therapeutic relationship and your willingness to engage than the format. Whether online or in-office, our licensed therapists are trained to deliver meaningful care that fosters healing and growth.
What to Expect in an Online Session
Not sure what a virtual therapy session is like? Here’s how it works:
- Before Your Session: Choose a quiet, private space. Use headphones if needed for privacy. Make sure your internet connection is stable.
- Logging In: You’ll receive a secure Zoom link from us in advance. Just click and join at your scheduled time.
- The Session: You and your therapist will talk via video, just as you would in an office setting.
- Afterward: You might receive exercises, journal prompts, or reflection tools to work on between sessions.
We’ll walk you through everything you need for your first appointment, including how to prepare your space and ensure a smooth connection. Your comfort and privacy are always a top priority.
Insurance Coverage for Online Therapy in Colorado
We accept many major insurance plans for online therapy, including:
- Anthem Blue Cross Blue Shield
- UnitedHealthcare / Optum
- Cigna
- Aetna (some plans)
- Humana
Coverage for teletherapy is typically the same as in-person therapy under Colorado’s parity laws. However, we recommend confirming your specific plan details. You can also visit our Insurance Tele-Therapists page to find a provider who works with your insurance.
Begin Your Online Therapy Journey Today
Whether you’re struggling with anxiety, relationship challenges, parenting stress, or just feeling overwhelmed by life, online therapy can be a lifeline. At Westside Behavioral Care, our licensed therapists are ready to help you find clarity, build resilience, and improve your emotional well-being.
Call us at 303-857-5074 or schedule an appointment online today. Support is just a click away, wherever you are in Colorado.
Frequently Asked Questions About Online Therapy
Is online therapy as effective as in-person sessions?
In most cases, yes. Online therapy delivers the same evidence-based treatment approaches and outcomes as in-person therapy. Many clients actually find it easier to open up from the comfort of their home.
How much is online therapy?
Costs for online therapy vary depending on your provider, session length, and insurance coverage. Most insurance plans treat online therapy the same as in-person visits. You can contact our office to verify your benefits.
How much is online therapy without insurance?
If you don't have insurance, the cost of online therapy depends on the therapist's rates and the length of your sessions. We're happy to discuss self-pay options and help you find a therapist that fits your needs and budget.
Is in-person therapy better than online?
Neither format is inherently better. What matters most is what works best for you. Some people prefer the convenience and comfort of online sessions, while others value face-to-face interactions. Both are effective and valid paths toward healing.
