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Counseling and Therapy

Medication for Mental Health

January 12, 2026 0 Comments 0 Likes

For many people, the idea of taking medication for mental health comes with mixed feelings. Some feel relief at the possibility of support. Others feel hesitant, worried, or even resistant. There are common questions: Do I really need medication? Will it change who I am? Is it a last resort? ... Read more

Alcohol Abuse Alcohol Dependency Blog – Eating Disorders Substance Abuse

Popular New Year’s Resolutions

January 14, 2021 0 Comments 0 Likes

The beginning of a new year brings with it the tradition to make resolutions for self improvement for the upcoming year. The previous year’s end … Read more

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Blog – Depression

Holiday Blues

January 5, 2021 0 Comments 0 Likes

Although everyone has experienced sadness in their lives, the sadness that occurs during the holiday season is a unique feeling. Especially felt during November and … Read more

sad young girl in elf costume

Blog – Anger Management

Anger Management

January 2, 2021 0 Comments 0 Likes

Anger is a form of our emotional state. The intensity behind anger often varies from annoyance/irritation to an intense state of rage and fury. Anger, … Read more

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Children Children (Ages 1-5) Children (Ages 6-12)

Child Therapy

December 23, 2020 0 Comments 0 Likes

Child therapy resembles therapy and counseling that is similar to what is experienced by adults. Therapy, in and of itself, offers a space that is … Read more

young boy sitting in front of computer receiving online therapy

Coping with Career Stress in a Pandemic

December 21, 2020 0 Comments 0 Likes

The emotional fallout of the pandemic is pushing some folks to quit their jobs. Even if they’ve been able to work with the bare minimum … Read more

Stressed man looking down

COVID Counseling and Therapy

Self-Care Tips During COVID-19

December 11, 2020 0 Comments 0 Likes

As unprecedented and overwhelming as the coronavirus pandemic has been, it is noteworthy to consider a fact- human beings have a wonderful ability to adapt … Read more

Mom and children talking to family on phone

Blog – Depression

Understanding Depression

November 30, 2020 0 Comments 0 Likes

Depression is a commonly seen disorder of the mind. If you have lost interest in life, like to be alone and/or consistently feel sad, you … Read more

anxious teenager sitting on a couch

Environmental Issues and Concerns Blog – Anxiety

What is Eco-Anxiety?

November 20, 2020 0 Comments 0 Likes

The term ‘eco-anxiety’ refers to a serious mental health condition in which one constantly worries about ecological damage or environmental disaster. It is the state … Read more

factory pollution

COVID Blog – Depression Counseling and Therapy

Overcoming Loneliness During COVID

November 12, 2020 0 Comments 0 Likes

These are unprecedented times. Life as we know it has changed for the time being. We don’t know when or if things will be back … Read more

Woman talking to friends on phone