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The Difference Between CBT, ACT, and DBT for Anxiety and How Clinicians Choose

April 14, 2026 0 Comments 0 Likes

Anxiety is not a single problem with a single solution. It is a category of experiences that range from persistent worry and rumination to panic, avoidance, and emotional dysregulation. Because of that, the therapeutic approach that works best often depends less on the diagnosis and more on how anxiety shows ... Read more

Illustration showing how therapy may be treated by CBT, ACT, and DBT

Cognitive Therapy

January 8, 2018 0 Comments 0 Likes

Cognitive therapy & schema A schema in psychology is a cognitive thought pattern or behavior that helps organize and decipher different categories of information we … Read more

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Adolescent Therapy

January 3, 2018 0 Comments 0 Likes

Signs of Emotional Difficulty in Adolescents Mental health issues can strike anyone, irrespective of their age, nationality, gender and physical location. But emotional or mental … Read more

Trauma Recovery

December 28, 2017 0 Comments 0 Likes

  Get Over Traumatic Experiences With Therapy It is surprising to know how many people have faced trauma of various kinds. So many people have … Read more

When a Family Member Becomes an Addict

October 18, 2016 0 Comments 0 Likes

Substance abuse is a disease. Without professional help, your loved one may not recover. Due to the sensitive nature of this issue, never take it upon yourself … Read more

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Denver Therapy: Signs of Drug or Alcohol Addiction

April 17, 2015 0 Comments 0 Likes

Here are some signs that aid in recognition of a serious drug or alcohol problem that may be developing in self or others: 1) Needing … Read more

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A Few Causes of Low Self-Esteem

April 14, 2015 0 Comments 0 Likes

The beliefs you will have about yourself often appear to be statements of truth, although truly they’re really only opinions. They tend to be based … Read more

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Find a Therapist in Denver or Nearby

March 27, 2015 0 Comments 0 Likes

Ready to schedule an appointment? Schedule Appointment or call 303-986-4197. At some time in our lives, all of us feel overwhelmed and might need skilled assistance … Read more

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Family Constellations

July 22, 2014 0 Comments 0 Likes

Written by therapist Annie Hutt I am trained in family systems and I have learned to see individuals through the lens of their family, community … Read more

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Facts on Prescription Drug Abuse in Denver and in Colorado

May 24, 2014 0 Comments 0 Likes

Prescription drugs are playing an increasingly larger role in U.S. life, with nearly half of all Americans taking one or more medications. On one hand, … Read more

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Let’s Make Mental Health Awareness Month Last All Year

May 17, 2014 0 Comments 0 Likes

Despite great strides in our understanding of mental illness and vast improvements in the dialogue surrounding it, too many still suffer in silence. Tens of … Read more

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