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The Difference Between CBT, ACT, and DBT for Anxiety and How Clinicians Choose

April 14, 2026 0 Comments 0 Likes

Anxiety is not a single problem with a single solution. It is a category of experiences that range from persistent worry and rumination to panic, avoidance, and emotional dysregulation. Because of that, the therapeutic approach that works best often depends less on the diagnosis and more on how anxiety shows ... Read more

Denver Therapy on Anxiety Disorders Blog 2: Panic Disorder with or without Agoraphobia

April 22, 2015 0 Comments 0 Likes

People with panic attacks have multiple and often unpredictable episodes of intense fear which may be accompanied by sweating, chest discomfort, rapid heart beat, nausea, … Read more

Denver Therapy: Signs of Drug or Alcohol Addiction

April 17, 2015 0 Comments 0 Likes

Here are some signs that aid in recognition of a serious drug or alcohol problem that may be developing in self or others: 1) Needing … Read more

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A Few Causes of Low Self-Esteem

April 14, 2015 0 Comments 0 Likes

The beliefs you will have about yourself often appear to be statements of truth, although truly they’re really only opinions. They tend to be based … Read more

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Denver Therapy: Foods for Moods

April 13, 2015 0 Comments 0 Likes

There are some common foods which can help boost energy and emotion quite a bit. To determine which of these are especially right for you: … Read more

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Find a Therapist in Denver or Nearby

March 27, 2015 0 Comments 0 Likes

Ready to schedule an appointment? Schedule online or call 303-986-4197. At some time in our lives, all of us feel overwhelmed and might need skilled assistance … Read more

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Denver Therapy Series on Obamacare – Blog 9

November 8, 2014 0 Comments 0 Likes

Title VI provides new state and federal powers to reduce and prevent  insurance abuse, including Medicare and Medicaid. Drug and medical product companies will have … Read more

Denver Therapy Series on Obamacare: Blog 7

October 24, 2014 0 Comments 0 Likes

In yet another effort by the Affordable Care Act to help regular Americans, this section establishes a National Healthcare Workforce Commission to plan for the … Read more

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Denver Therapy Series on Obamacare: Blog 6

October 18, 2014 0 Comments 0 Likes

In the history of our nation, Title IV is the most purposeful and aspiring legislation ever written to prevent illness and disability. Data-based clinical prevention … Read more

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Denver Therapy Series on Obamacare: Blog 5

October 11, 2014 0 Comments 0 Likes

Title III: Improving the cost, quality, effectiveness, and compassion of health and mental health care in the US. This title improves the effectiveness, level of … Read more

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Denver Therapy Series on Obamacare: Blog 4

October 4, 2014 0 Comments 0 Likes

Title II addresses Medicaid. Low income people are now eligible, not just those who are disabled or who are parents or are children. Medicaid grows … Read more

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