Receptionist
303-986-4197

Hours
Monday – Friday, 8:30am-5:00pm

Westside Behavioral Care

The Difference Between CBT, ACT, and DBT for Anxiety and How Clinicians Choose

Anxiety is not a single problem with a single solution. It is a category of experiences that range from persistent worry and rumination

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Illustration showing how therapy may be treated by CBT, ACT, and DBT
How Therapy Works

For many people, starting therapy is one of the most meaningful decisions they ever make, but it can also feel unfamiliar or intimidating

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Treating anxiety in children

Anxiety is best described as a feeling of unease or worry, sometimes unrelated to a specific cause. With adults, there could be several

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What is Play Therapy and how does it work

Play therapy is one of the forms of psychotherapy or counseling, which assesses, treats, and prevents psychosocial challenges through

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How to find a good LGBTQIA+ Therapist

  Finding the right therapist can be an exhausting task, which makes identifying a specific one from a queer-affirmative niche

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Finding The Best Therapist For Your Child

It can be painful to admit your child needs more help than you are equipped to provide. Not every child is the same, and everyone has

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Holiday Blues

Although everyone has experienced sadness in their lives, the sadness that occurs during the holiday season is a unique feeling. Especially

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What is Eco-Anxiety?

The term ‘eco-anxiety’ refers to a serious mental health condition in which one constantly worries about ecological damage or environmental

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What is EMDR?

Eye Movement Desensitization and Reprocessing, or EMDR for short, is a psychotherapy that is used to treat people who have gone through

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