This page shows our therapists who are in-network with Anthem/BCBS, specialize in Anxiety, and work with Adults.

Westside Behavioral Care’s in-network Anthem Blue Cross Blue Shield providers treat a wide range of presenting problems including stress, trauma, depression, anxiety, self esteem, and more.

Our Licensed Professional Counselors, Licensed Clinical Social Workers, Licensed Marriage and Family Therapists, and Psychologists do their best to keep wait times as short as possible, often scheduling in as little as 48 hours.

Provider offices are located throughout the Denver Area including Aurora, Lakewood, Littleton, Boulder, Arvada, and online. If you’re ready to schedule an appointment or have questions, please call our friendly receptionists Monday through Friday from 8:30am to 5:00pm MST at (303) 986-4197.

Anxiety is one of the most common mental health challenges, affecting people across all age groups and backgrounds. While it’s a natural response to stress, clinical anxiety goes beyond occasional worry, it can feel constant, overwhelming, and hard to control. Symptoms may include excessive fear, racing thoughts, irritability, restlessness, sleep disturbances, physical tension, and avoidance of everyday situations. Some individuals experience specific types such as social anxiety, panic disorder, or generalized anxiety disorder (GAD), each with its own unique challenges. Left untreated, anxiety can disrupt relationships, school or work performance, and overall quality of life, but effective, compassionate support is available.

Therapists at Westside Behavioral Care use a range of evidence-based approaches to help manage and reduce anxiety. Cognitive Behavioral Therapy (CBT) is one of the most widely recommended treatments, focusing on identifying and reshaping thought patterns that fuel anxiety. Other common methods include mindfulness-based stress reduction (MBSR), exposure therapy for phobias or social anxiety, Acceptance and Commitment Therapy (ACT), and relaxation or grounding techniques. Some providers may also incorporate journaling, psychoeducation, or guided breathing exercises into sessions. If you’re beginning therapy for anxiety, you might ask about CBT, mindfulness tools, or exposure strategies, your therapist can help tailor the approach to your goals, symptoms, and comfort level.

Appointments are available both in person across the Greater Denver Area and through secure online therapy anywhere in Colorado. All therapists are in-network with Kaiser Permanente, and many also accept other major insurance plans.

Adulthood often brings a complex mix of responsibilities, expectations, and internal challenges. Career shifts, family demands, health concerns, grief, and evolving personal identities can all contribute to emotional strain. Adults in this age group may experience anxiety, burnout, depression, or difficulty maintaining healthy relationships. Even those who appear to be functioning well on the surface may benefit from a space to process emotions, gain perspective, and build healthier coping mechanisms.

Rather than offering one-size-fits-all solutions, our therapists collaborate with adult clients to create a treatment plan that fits their lifestyle, values, and goals. Evidence-based methods such as cognitive behavioral therapy (CBT), solution-focused therapy, mindfulness-based stress reduction (MBSR), and trauma-informed care are often used. Therapy may involve exploring personal patterns, working through long-standing emotional blocks, improving communication skills, or managing ongoing stressors with greater resilience and self-awareness.

Adults across Colorado can connect with Westside therapists either in person at locations throughout the Denver metro area or virtually through secure online sessions. Whether you’re seeking short-term support during a life change or long-term mental health care, Westside offers accessible, professional therapy designed to help adults navigate life with greater clarity and emotional strength.