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Mindfulness is the practice of bringing your full attention to the present moment, often with a sense of curiosity, compassion, and non-judgment. While simple in theory, many people struggle with being fully present due to stress, anxiety, depression, or past trauma. When daily life becomes overwhelming, it’s common to feel disconnected from yourself, others, and the world around you. People seeking mindfulness therapy may also be experiencing chronic worry, emotional reactivity, difficulty sleeping, or a general sense of being stuck or unfulfilled.
Read more about mindfulness therapy Mindfulness-based therapy helps individuals develop greater awareness of their thoughts, feelings, and physical sensations, creating space for intentional and balanced responses instead of automatic reactions. Westside Behavioral Care therapists often incorporate evidence-based approaches such as Mindfulness-Based Cognitive Therapy (MBCT), Acceptance and Commitment Therapy (ACT), and Dialectical Behavior Therapy (DBT), tailoring care to your needs. These techniques can enhance emotional regulation, reduce stress, and improve overall well-being. Whether you’re coping with anxiety, grief, chronic pain, or simply want to live more intentionally, mindfulness therapy can be a grounding and empowering process. Appointments are available in person across the Greater Denver Area, including Littleton, Broomfield, Golden, Aurora, and Wheat Ridge, or through secure online therapy statewide. All of our therapists are in-network with Kaiser Permanente, and many are also credentialed with other insurance plans. You can browse available therapists by specialty, insurance, location, and age to find the right fit for your needs. You can also call us at (303) 986-4197 or email info@westsidebehavioral.com for personal assistance scheduling your first session.
Licensed Clinical Social Worker
Next appointment on 10/14/2025 at 12:00 PM
Offers sessions in-person and online
André's goal is to create a space where clients feel heard, understood, and supported on their journey.
Gender: Man
Ethnicity: Prefer not to share
Pronouns: Prefer not to Share
Average rating:
8774 Yates Dr, Westminister, CO 80031
Licensed Marriage and Family Therapist
Offers sessions in-person and online
Nich believes the healing journey is inherently a collective one.
Gender: Man
Ethnicity: Two or more ethnicities/races
Pronouns: He/Him
Additional ratings needed to generate average
1177 N Grant St, Denver, CO 80203
Licensed Clinical Social Worker
Offers sessions only online
Katie's practice is guided by the belief that we are constantly evolving and growing to become more authentic versions of ourselves.
Gender: Woman
Ethnicity: White
Pronouns: She/Her
Additional ratings needed to generate average
Online Therapy Sessions, No Physical Location , CO
Licensed Clinical Social Worker
Offers sessions only online
Katie is genuinely interested in your personal story and the strengths you bring to your healing journey.
Gender: Woman
Ethnicity: White
Pronouns: She/Her
Additional ratings needed to generate average
Online Therapy Session, No Physical Location, CO
Licensed Clinical Social Worker
Offers sessions in-person and online
Karen is a Licensed Clinical Social Worker in the state of Colorado and have been practicing in the field of Counseling and Social Work for over 30 years.
Gender: Woman
Ethnicity: White
Pronouns: She/Her
Additional ratings needed to generate average
1446 Hover St. , Longmont, CO 80503
Licensed Professional Counselor
Offers sessions in-person and online
Through mindfulness, creative expression, and embodied healing, Leanne will help you explore emotions, rebuild self-trust, and create routines that nourish you.
Gender: Woman
Ethnicity: White
Pronouns: She/Her
Additional ratings needed to generate average
4340 E. Kentucky Ave, Glendale, CO 80246
Licensed Clinical Social Worker
Offers sessions in-person and online
Stephanie Dunlap works with clients who can see a better way of living but can't quite get there on their own.
Gender: Woman
Ethnicity: White
Pronouns: She/Her
Additional ratings needed to generate average
1355 S Colorado Blvd, Denver, CO 80222
Licensed Professional Counselor
Offers sessions in-person and online
Rendy seeks to strike a balance between supporting and challenging clients.
Gender: Man
Ethnicity: Asian
Pronouns: He/Him
Additional ratings needed to generate average
950 South Cherry Street, Denver, CO 80246
Licensed Professional Counselor
Offers sessions in-person and online
Gender: Man
Ethnicity: White
Pronouns: He/Him
Additional ratings needed to generate average
1975 S Garrison St, Lakewood , CO 80227
Licensed Professional Counselor
Offers sessions in-person and online
Nicholas helps clients find direction, build stronger connections, and gain the confidence to live the life they’ve dreamed of.
Gender: Man
Ethnicity: White
Pronouns: He/Him
Additional ratings needed to generate average
5808 South Rapp Street, Littleton, CO 80120
Licensed Professional Counselor
Offers sessions in-person and online
Together, we’ll explore what may be holding you back from creating the relationships and life you desire.
Gender: Woman
Ethnicity: White
Pronouns: She/Her
Additional ratings needed to generate average
2239 Jarosa Lane, Louisville, CO 80027
Licensed Clinical Social Worker
Offers sessions in-person and online
Tabitha employs diverse, evidence-based techniques to empower her clients.
Gender: Woman
Ethnicity: White
Pronouns: She/Her
Additional ratings needed to generate average
12157 W Cedar Dr., Lakewood, CO 80228