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Mindfulness is the practice of bringing your full attention to the present moment, often with a sense of curiosity, compassion, and non-judgment. While simple in theory, many people struggle with being fully present due to stress, anxiety, depression, or past trauma. When daily life becomes overwhelming, it’s common to feel disconnected from yourself, others, and the world around you. People seeking mindfulness therapy may also be experiencing chronic worry, emotional reactivity, difficulty sleeping, or a general sense of being stuck or unfulfilled.
Read more about mindfulness therapy Mindfulness-based therapy helps individuals develop greater awareness of their thoughts, feelings, and physical sensations, creating space for intentional and balanced responses instead of automatic reactions. Westside Behavioral Care therapists often incorporate evidence-based approaches such as Mindfulness-Based Cognitive Therapy (MBCT), Acceptance and Commitment Therapy (ACT), and Dialectical Behavior Therapy (DBT), tailoring care to your needs. These techniques can enhance emotional regulation, reduce stress, and improve overall well-being. Whether you’re coping with anxiety, grief, chronic pain, or simply want to live more intentionally, mindfulness therapy can be a grounding and empowering process. Appointments are available in person across the Greater Denver Area, including Littleton, Broomfield, Golden, Aurora, and Wheat Ridge, or through secure online therapy statewide. All of our therapists are in-network with Kaiser Permanente, and many are also credentialed with other insurance plans. You can browse available therapists by specialty, insurance, location, and age to find the right fit for your needs. You can also call us at (303) 986-4197 or email info@westsidebehavioral.com for personal assistance scheduling your first session.
Licensed Clinical Social Worker
Next appointment on 9/22/2025 at 8:00 AM
Offers sessions in-person and online
My therapeutic approach is grounded in empathy, collaboration, and a belief in the inherent strength of each individual.
Gender: Woman
Ethnicity: White
Pronouns: She/Her
Additional ratings needed to generate average
12157 W Cedar Dr , Lakewood, CO 80228
Licensed Clinical Social Worker
Next appointment on 9/22/2025 at 10:00 AM
Offers sessions in-person and online
Kim believes in people's innate ability to move toward healing and wholeness.
Gender: Woman
Ethnicity: Prefer not to share
Pronouns: Prefer not to Share
Additional ratings needed to generate average
5460 Ward Rd., Arvada, CO 80002
Licensed Professional Counselor
Next appointment on 9/22/2025 at 11:00 AM
Offers sessions in-person and online
I am here for you, to truly listen to what your heart, mind, and body have to say.
Gender: Woman
Ethnicity: Asian
Pronouns: She/Her
Additional ratings needed to generate average
8500 W Bowles Ave, Littleton, CO 80123
Licensed Professional Counselor
Next appointment on 9/22/2025 at 11:00 AM
Offers sessions only online
Becky has worked with a variety of clients from trauma survivors to clients with severe mental illness to clients looking to enhance their wellness practice.
Gender: Woman
Ethnicity: White
Pronouns: She/Her
Additional ratings needed to generate average
Online Therapy Session, No Physical Location, CO
Seeing patients over 18 years old.
Licensed Professional Counselor
Next appointment on 9/22/2025 at 1:00 PM
Offers sessions only online
Megan enjoys using Cognitive Processing Therapy to help folks better understand the impact of past trauma and invalidation.
Gender: Woman
Ethnicity: White
Pronouns: She/Her
Average rating:
Online Therapy Session , No Physical Location, CO
Only works with female clients.
Licensed Professional Counselor
Next appointment on 9/22/2025 at 1:00 PM
Offers sessions in-person and online
Dave prides himself in customizing his practice as a Lakewood therapist to each client, but he identifies primarily with cognitive behavioral therapy in his work.
Gender: Man
Ethnicity: White
Pronouns: He/Him
Average rating:
910 13th St Suite, Golden, CO 80401
Works with ages 19+ only.
Doctor of Psychology
Next appointment on 9/22/2025 at 1:30 PM
Offers sessions only online
I use evidenced-based treatment for individuals and couples using cognitive behavioral therapy, assertiveness training, and mindful relaxation training.
Gender: Woman
Ethnicity: White
Pronouns: She/Her
Additional ratings needed to generate average
Online Therapy Session , No Physical Location , CO
Licensed Professional Counselor
Next appointment on 9/22/2025 at 2:00 PM
Offers sessions in-person and online
Colorado
Gender: Woman
Ethnicity: White
Pronouns: She/Her
Average rating:
100 Arapahoe Avenue, Boulder, CO 80302
Seeing patients over 26 years old.
Licensed Clinical Social Worker
Next appointment on 9/22/2025 at 2:30 PM
Offers sessions in-person and online
Katherine provides individualized treatment designed to increase clients' current capacity to regulate emotions, and to get at the root cause of current struggles.
Gender: Woman
Ethnicity: White
Pronouns: She/Her
Average rating:
2095 W 6th Ave, Broomfield, CO 80020
Licensed Professional Counselor
Next appointment on 9/22/2025 at 3:00 PM
Offers sessions in-person and online
Sarah offers treatment modalities that challenge negative beliefs and tap into purposeful living.
Gender: Woman
Ethnicity: White
Pronouns: She/Her
Average rating:
6200 S. Syracuse Way, Greenwood Village, CO 80111
Licensed Professional Counselor
Next appointment on 9/23/2025 at 8:00 AM
Offers sessions in-person and online
Clients can come to me without fear of judgment for their thoughts, feelings, or beliefs—I welcome and value all identities and experiences.
Gender: Woman
Ethnicity: White
Pronouns: She/Her
Additional ratings needed to generate average
9220 Kimmer Dr, Lone Tree, CO 80124
Licensed Professional Counselor
Next appointment on 9/23/2025 at 9:00 AM
Offers sessions in-person and online
Stephanie strives to empower her clients to recognize their resilience and to connect with their own wisdom.
Gender: Woman
Ethnicity: White
Pronouns: She/Her
Additional ratings needed to generate average
80 Garden Center, Broomfield, CO 80020