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The Difference Between CBT, ACT, and DBT for Anxiety and How Clinicians Choose

April 14, 2026 0 Comments 0 Likes

Anxiety is not a single problem with a single solution. It is a category of experiences that range from persistent worry and rumination to panic, avoidance, and emotional dysregulation. Because of that, the therapeutic approach that works best often depends less on the diagnosis and more on how anxiety shows ... Read more

Illustration showing how therapy may be treated by CBT, ACT, and DBT

EMDR therapy

September 29, 2021 0 Comments 0 Likes

EMDR therapy covered by Kaiser insurance Post-traumatic stress disorder (PTSD) is characterized by flashbacks, nightmares, unwanted thoughts and anxiety. These are related to perceived disturbing … Read more

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Medication Evaluations

August 18, 2021 0 Comments 0 Likes

Prescribers such as Psychiatrists (MDs), Psychiatric Mental-Health Nurse Practitioners (PMHNPs), and Physician Assistants (PAs) specialize in medication evaluation, medication prescription, and medication management for problems … Read more

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Finding The Best Therapist For Your Child

March 24, 2021 0 Comments 0 Likes

It can be painful to admit your child needs more help than you are equipped to provide. Not every child is the same, and everyone … Read more

What is EMDR? What are the benefits of EMDR?

March 11, 2021 0 Comments 0 Likes

EMDR therapy is quickly gaining recognition as an effective form of treatment for trauma and PTSD. Reputable organizations like the World Health Organization, Department of … Read more

Popular New Year’s Resolutions

January 14, 2021 0 Comments 0 Likes

The beginning of a new year brings with it the tradition to make resolutions for self improvement for the upcoming year. The previous year’s end … Read more

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Holiday Blues

January 5, 2021 0 Comments 0 Likes

Although everyone has experienced sadness in their lives, the sadness that occurs during the holiday season is a unique feeling. Especially felt during November and … Read more

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Coping with Career Stress in a Pandemic

December 21, 2020 0 Comments 0 Likes

The emotional fallout of the pandemic is pushing some folks to quit their jobs. Even if they’ve been able to work with the bare minimum … Read more

Stressed man looking down

What is Eco-Anxiety?

November 20, 2020 0 Comments 0 Likes

The term ‘eco-anxiety’ refers to a serious mental health condition in which one constantly worries about ecological damage or environmental disaster. It is the state … Read more

factory pollution

What is EMDR?

October 8, 2020 0 Comments 0 Likes

Eye Movement Desensitization and Reprocessing, or EMDR for short, is a psychotherapy that is used to treat people who have gone through emotional distress. This … Read more

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Grief: What is it?

September 24, 2020 0 Comments 0 Likes

When you experience a loss in life, the feeling that accompanies it is called grief. It is most commonly associated with the death of someone … Read more

woman crying in therapy