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PTSD Therapy Although EMDR is effective as a PTSD Therapy, a lesser known option – and one that is at least as effective as EMDR – is known among professional therapists as “prolonged exposure.” Developed and tested primarily by the remarkable Israeli researcher and psychologist, Dr. Edna...

At some time in our lives, all of us really feel overwhelmed and might need skilled assistance to cope with our problems in life. In accordance with the National Institute of Mental Health, more than 50 million people (much more internationally) need assistance dealing with problems...

There is No Reason to Suffer Alone Be it depression, PTSD, anxiety or any other kind of mental or emotional issue, our Denver therapists are experts in handling all kinds of problems which may be troubling your peace of mind. Although you may be told that...

  What Is Meant By Schema In Cognitive Therapy and Psychology?   A schema in psychology is a cognitive thought pattern or behavior that helps organize and decipher different categories of information we receive from our external world. It can be explained as a mental structure of pre-existing...

Dealing With Childhood Trauma Childhood is the time to play, have fun, socialize and learn new things. But not all children are privileged to have a fulfilling and happy childhood. Some children become victims of abuse - physical, emotional or sexual, making their childhood the most...

Signs of Emotional Difficulty in Adolescents  Mental health issues can strike anyone, irrespective of their age, nationality, gender and physical location. But emotional or mental problems in adolescents can be especially concerning. Adolescence is not an easy time of life, and as a result it's common for...

  Get Over Traumatic Experiences With Therapy It is surprising to know how many people have faced trauma of various kinds. So many people have fallen victims to crimes of racism, sexism, violence, child abuse, sexual abuse, combat…the list is quite extensive. No matter how much traumatized people...

Family Therapy – Reconciling Problems at Home Every family has its own issues. There is no family that does not have its fair share of quarrels, rivalries, squabbles and so on. However, sometimes things can get out of hand – but the members of the family...

In a world that is getting increasingly materialistic and out-of-touch with human values, is it surprising to see that more and more people are falling prey to depression? Depression is not just ‘feeling sad’ – it is a lot deeper than that. This is why...

You’ve undoubtedly heard about the latest tragedies in Malaysia and South Korea, and here at home in Washington and the Midwest. If you watch the news or read the paper you’ve seen heart-wrenching photos of the families who have lost loved ones. It’s so difficult...

You'll find various kinds of depression signs and symptoms each with distinctive qualities, triggers, and results. Being aware of which kind of depression you are coping with will go a long way toward managing signs and...

There are a number of fine, highly qualified therapists in and around the Denver area who are trained to recognize and treat depression. The severity and time period of depressive symptoms will be different for every person. However, you will find some common symptoms across most...